A large follow-up study of 126,000 adults conducted over nearly thirty years found that while a high intake of healthy plant foods (wholegrains, fruits/vegetables, nuts/legumes, oils, tea/coffee) was associated with substantially lower CHD risk, less healthy plant foods (juices/sweetened beverages, refined grains, potatoes/fries, sweets) was associated with higher CHD risk.
Why is tea and coffee listed as healthy?
