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When you are only able to process half of your emotions, you stunt yourself. You start going out of your way to avoid any possible situation that could bring up something frustrating or uncomfortable, because you have no tools to be able to handle that feeling. This means that you start avoiding the very risks and actions that would ultimately change your life for the better. In addition, an inability to process your emotions means you get stuck with them.
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
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