Mohi

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Rock bottom isn’t a bad day. It doesn’t happen by chance. We only arrive at rock bottom when our habits begin to compound upon one another, when our coping mechanisms have spiraled so out of control that we can no longer resist the feelings we were attempting to hide. Rock bottom is when we are finally faced with ourselves, when everything has gone so wrong, we are left to realize that there is only one common denominator through it all.
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
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