You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life

by Nate Dallas

The World Health Organization classified sleep deprivation as an epidemic, and we have every reason to assume that the impact is serious.

We cannot do peak work, whether physical or mental, without sufficient sleep. Proper sleep regulates hormones that control energy, focus, appetite, attitude, happiness, and sex drive. Without it, we cannot function optimally.

if you are serious about living, you must be serious about sleeping.

“God never promises us we can avoid suffering. He promises that we will suffer, but that we will never be abandoned in it.”

Use the tongue as a medical device, not a weapon.

Ask what you want for others. Just do you and do it well. You are no longer competing with anyone else. You should now compare yourself today against the person that you were yesterday and the one you plan to be tomorrow.