question for you to ponder is impactful: Do you think our emotional mood prompts the physical changes in the body, or do the physical body changes affect the mind and mood? The answer: Both! Either one can initiate or intensify the other. This concept is empowering to understand because it places you back into the driver’s seat. We don’t have to be helpless passengers on a crazy ride. Not only can we prevent a bad mood from escalating, but we can also stop it, or better still, reverse it. If the body and the mind have such a powerful influence over our decision making, we should craft a plan
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