You now have a niche knowledge that will change your life, once situation at a time. This isn’t complicated. Recognize when you are in a state that does not align with optimal health and happiness and does not contribute to accomplishing your goals. Take action quickly to change your state before you overthink it or change your mind. Use both your body and your mind to escape. Change your physiology first, and then your focus. Do this as often as necessary until they become habitual and part of your identity.
