This irregularity confuses our system and hinders proper biorhythms. In doing this, we are training our bodies not to trust us. Our metabolism slows down, and our body begins to store more fat to prepare for these times of starvation. The fat deposits collect in various places throughout the body as backup fuel to burn when food isn’t available. Rarely does it accumulate in a flattering manner. If we regularly eat the right foods on a consistent schedule, our metabolism stays high, and we store less fat.
