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Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster With Less Effort, by Michael D'Aulerio

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As you run, and thoughts arise, follow this three-step mindful running process: 1.Acknowledge the THOUGHT. 2.Don’t judge the THOUGHT. 3.Let go of the THOUGHT.
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Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster With Less Effort
Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster With Less Effort
by Michael D'Aulerio
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