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Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster With Less Effort, by Michael D'Aulerio

Acknowledge the SENSATION. 2.Don’t judge the SENSATION. 3.Let go of the SENSATION.

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Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster With Less Effort

Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster With Less Effort

by Michael D'Aulerio

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