They believe with all their heart things like, They don’t like me. They don’t think I’m smart. They don’t want me on their team. They are out to get me. They think I’m too loud, too overweight, too quiet, too negative, too opinionated, or too bossy. They think I’m not good enough. There are so many statements like this always making what other people do and say tainted and taken as a personal attack. It’s exhausting to be in a relationship where someone is personalizing everything. It can get so bad that it becomes damaging and sometimes even toxic. It makes the people around them soon feel so
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This could be people with trauma or they could just be neuro-spicy people. Maybe you should also try to learn how to communicate with them, instead of blaming them.
