Use it as an opportunity to let the pain drive you to the new healing habits and perspectives we’ve been discovering together in this book. •Have one better thought. •Have one better reaction. •Have one better way to process. •Have one better conversation. •Have one boundary you lovingly communicate and consistently keep. •Have one better choice not to reach for that substance to numb out. •Have one better heart pivot toward forgiveness instead of resentment. •Have one less day when you stay mad. •Have one less hour when you refuse grace.
