6. Train Your Brain By far, the best way to improve performance is to practice. Once you know your real risks, think creatively about how to give yourself or your family a dress rehearsal. The brain loves body memory. It is much better to stop, drop, and roll than to talk about stopping, dropping, and rolling. For example, we know that fires generally kill more people than all other disasters combined. (If you are poor or African American, your chances of being in a fire are particularly high.) So give your brain something to work with. Make surprise drills an annual tradition in your office
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