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The Unthinkable: Who Survives When Disaster Strikes - and Why, by Amanda Ripley

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By consciously slowing down the breath, we can de-escalate the primal fear response that otherwise takes over.
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The Unthinkable: Who Survives When Disaster Strikes - and Why
The Unthinkable: Who Survives When Disaster Strikes - and Why
by Amanda Ripley
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