Generally speaking, anxiety comes in two flavors: the first is “state anxiety,” which describes how a person reacts to stressful situations, like a big exam or a traffic jam. The other kind is “trait anxiety,” which refers to a person’s general tendency to see things as stressful to begin with. Trait anxiety, in other words, is your resting level of anxiety on any given day. As it turns out, people with higher trait anxiety are more likely to rip out their air supply, Morgan found.
