Justin’s Kindle Notes & Highlights

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress, by John Fitch

The “flow channel” is the Goldilocks zone, just right, in between anxiety and boredom.

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

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