Tomasz Onyszko

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Alan considered the entire idea of self-improvement nonsensical: “I can only think seriously of trying to live up to an ideal, to improve myself, if I am split in two pieces. There must be a good ‘I’ who is going to improve the bad ‘me.’” Such separation, he reasoned, would only worsen his issues, not improve them.
Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress
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