Practice: Set yourself a non negotiable “sleep opportunity window” For most people, this should be at least eight hours. And it should be the same every day. Walker’s personal window is 10:30pm to 6:30am, but you should set yours based on your own chronotype, whether you are a morning person or a night owl. If you sleep with a partner, consider getting a “sleep divorce” and sleep in separate bedrooms. Despite the stigma around this, data shows that relationships (and yes, also sex life) actually improve through this practice. Just make sure you still find time to cuddle before and after a
...more
.a
