Practice: Enjoy a No Chronos day Pick a day where you are going to intentionally not pay attention to your watches or clocks. Time off and time on are rhythmic decisions that we can make in our work and other activities. Think about how you will stay healthy in body and mind throughout the year by deliberately oscillating between intensity and renewal. As much as you operate by Chronos time, try to cultivate Kairos time as well. It is less about balance and more about being able to transition between them with a smooth rhythm.
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