Oleg’s Kindle Notes & Highlights

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress, by John Fitch

Additionally, REM sleep allows us to reinforce new memories and motor skills by replaying them in our dreams.

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

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