Oleg’s Kindle Notes & Highlights

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress, by John Fitch

We can change our brain to boost cognitive control, as well as change our behavior and environment to make distractions less likely.

See Oleg’s 112 notes & 244 highlights

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

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