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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress, by John Fitch

Aarstol is confident that you can reduce your hours by 30 percent without diminishing your productivity:

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

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