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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress, by John Fitch

Split your workday into several distinct parts: short bursts of high focus, with good types of rest in between

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

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