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Brett Collins
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Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life, by Olivia Telford

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CBT invites you to challenge your thoughts, whereas MBCT encourages you to accept them.
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Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
by Olivia Telford
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