Akshay

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Mentally strong people are hyper self-aware.
Akshay
This is a good thought. Suffering, in context of reality not being what we crave, is exacerbated because we are confused and ignorant about our sub-conscious needs. Does strength = hyper self awareness? If we gain acute self awareness, we may be able to catch our thoughts and reactions to circumstances before we suffer because of them and adjust our mind-state accordingly.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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