The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Our habits signify what is important to us.

This statement is true. If x is important to us but we are stuck in some loop that results in y, then we truly value y > x. If health is important to us but we keep eating junk food (because it's easy, we don't have time - other excuses) then the low effort high reward is important to us.