The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

we should be clear about the payoff we stand to enjoy for anything we do.

Does having a clear vision for the task at hand let you enter flow state? Not sure. Maybe it increases motivation so we can hold our focus for longer, once we become cognizant of what we want to achieve with the task.