The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Clarify your values.

From time to time. We slowly but surely change every day. New experiences are gained everyday that realign our values slowly. If we stubbornly stick to what ought to be our values from the past, it'll lead to an inauthentic and a confusing life.