The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

“Secret” #5: Commit to doing nothing but the task in front of you.

One thing at a time. Flow State. Doing anything other than task in front of you, robs you of your present experience.