The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

The next time you read something online - e.g. anything regarding politics or dismal current events - ask yourself “How much control do I have over this?” If the answer is “none,” ignore it and move on.