paul Sweatt

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Committing to a task, project, or specific outcome gives us the resilience to stay positive and resolute when we face obstacles. Our commitment helps us to endure when giving up would be easier. It allows us to persist, working toward our goals rather than surrendering them for short-term gratification.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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