The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

The more decisions we make, the less willpower (i.e. fuel in our tank) we have to make subsequent decisions. The absence of willpower makes it difficult for us to make hard choices, and we instead choose the easier option.