The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Grit is an attribute that defines our inclination to persevere in adverse circumstances. Mental toughness is a state of mind. It defines our attitudinal durability in such circumstances. It describes our general outlook.