Sumon Sarkar

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“Are my confidence levels reasonable given my circumstances?” “How do I respond to criticism?” “Am I immediately inclined to back down when challenged?” “Am I eager or reluctant to share my thoughts with others?” “When I encounter setbacks, do I instinctively feel fearful and nervous? Or do I feel self-assured? Why?”
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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