The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

The fact is, life throws obstacles in our path that can seem, in the moment, overwhelming. We must train our minds to withstand the despair and hopelessness that chip away at our confidence and optimism when things go awry.