Find a productive alternative to a compulsive desire. Some temptations are more difficult to resist than others. Simple willpower isn’t enough. In such cases, brainstorm another reward to take its place, preferably one with productive value. For example, you might find pizza irresistible. Junk food is addictive because it triggers the release of dopamine, stimulating the brain’s reward center. A productive alternative is physical activity. It too releases dopamine along with endorphins. It may be less fun than eating junk food, but it’s a healthier option that feels good, and thereby serves as
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