Write down how you normally react to unanticipated problems. Do you wallow in self-pity (e.g. “why does this always happen to me?”). Does your inner critic tell you to give up? Do you feel compelled to avoid or ignore the issues at hand? Do you procrastinate taking action due to uncertainty and fear of failure? Do you immediately feel frustrated and angry that life is unfair? Or do you instinctively roll up your sleeves and prepare psychologically to deal with whatever difficulties you face? This exercise will reveal your current temperament toward adversity. Keep in mind, there’s no shame in
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