Write down five things you learned today. Examples might include learning a new word or phrase, how to cook a new dish, or how to play a new song on your guitar. This exercise emphasizes the fact that you’re always growing and improving in some way. Time required: 5 minutes. * * * EXERCISE #10 * * * Write down five things for which you’re thankful today. This might include your job, your relationship with your spouse, or the ability to keep your refrigerator stocked with food. This exercise trains your mind to express gratitude, the bane of self-pity. Time required: 5 minutes.
