The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

yourself a reward for resisting temptation. Your goal isn’t to completely steer clear of pleasurable things. That would be a dismal way to live. Rather, aspire to develop a habit of delaying gratification.