Danyal Farooq

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excited by the prospect of learning new skills and putting them to use. The trouble is, mastering a skill requires practice and repetition. And when you practice something over and over, it starts to become boring. You must continue to put in the time to maintain your proficiency. But the brain essentially goes to sleep, working on autopilot.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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