Danyal Farooq

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beneficial to work in relatively short time chunks. For instance, work for 45 minutes, and then take a 10-minute break. Repeat this process four times, and then take a 30-minute break. Working in this manner will help you to maintain your momentum. Additionally, your focus will suffer less erosion because you’re giving your brain a chance to recharge at regular intervals.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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