The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

“What emotions would I feel in a similar situation?” “How would I respond given those emotions?” “Is that a reasonable response given my abilities, skills, and knowledge?” “What type of person do I want to be when faced with these circumstances?”