The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Embrace positivity. Maintaining a positive attitude entails suppressing negative self-talk. It involves highlighting our strengths and celebrating our successes while perceiving our weaknesses and blunders as opportunities to learn and grow.