The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Think of someone who overcame tough odds and significant adversity by virtue of their will, resolve, and tenacity. This individual can be a friend, family member, acquaintance, or even a celebrity you’ve never met. For example, I have a friend who built a thriving company despite personal health issues. Additionally, a close family member struggled for years with severe financial issues, and overcame them to build a successful, rewarding life for him and his family. An example of a celebrity is basketball great Michael Jordan, who was unceremoniously cut from his high school basketball team. He persevered to become one of the sport’s most celebrated players. Reflect on the individual’s efforts, frustrations, and ultimate success. Don’t compare yourself to this person. Simply contemplate the resilience and grit he or she displayed in climbing their personal mountain. Now, describe a personal situation in which you gave up and now regret your decision. Write down three things you could have done to persevere with the same attitude as the individual you just contemplated. Time required: 15 minutes.