Danyal Farooq

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not dance around it. The key to taking action in the absence of willpower and motivation is to rely on habits. Create routines and rituals that spur you to take action on autopilot. Once these routines are in place, you’ll no longer be a powerless victim to decision fatigue. You’ll no longer need to wait to feel motivated to pursue a change in your circumstances. Your habits will prompt you. And the more consistent your habits, the easier it’ll be for you to make choices that align with your goals.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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