Danyal Farooq

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Trait #5: Ability to Bounce Back from Disappointments Life is full of disappointments. Some are small and have a negligible impact on our day. Others are weighty and can dominate our mind space for weeks on end. For example, suppose you’ve toiled at your job for years expecting to earn a promotion only to be overlooked when the time finally arrived. Or imagine training for years as an Olympic hopeful only to have your dreams dashed when you fail to qualify.
The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
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