View your past as training for overcoming future adversity. We tend to let our past define us. We allow earlier events, along with our responses to them, to decide who we are. Our values and convictions are often entwined with what has happened before in our lives. Sever this connection. Condition your mind to view your past as nothing more than training for the future. Things happened. You responded. Perhaps you made mistakes. Now, it’s time to learn from them. Your past is merely instruction that provides you with insight into how best to respond
