Write down three habits you’d like to develop. Next to each one, write down three things you can do starting today to develop the habit. For example, suppose you want to boost your self-confidence. First, you might commit to saying hello to five stranger each day. Second, you may decide to immediately evaluate negative self-talk whenever your inner critic becomes bold. Third, you might commit to saying no to others, focusing instead on your own projects and responsibilities. Time required: 15 minutes.
