Tip #1: Clarify your values. When you recognize what truly matters to you, it becomes easier to prioritize things you’d like to accomplish. That simplifies the decision-making process. It also juxtaposes the importance of your long-term goals with the fleeting pleasure of your short-term desires. Tip #2: Understand why you’d like to achieve your goal(s). It’s important to have a compelling reason prompting you to take action. Brainstorm that reason for each of your goals. For example, suppose you wish to lose 10 pounds. Your reason may be to feel and look healthier. These motives will
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