The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Openness to experiencing emotional discomfort. Self-confidence requires an awareness of our emotions. But it also requires that we build a tolerance to them. The only way to do so is to expose ourselves to the discomfort that accompanies negative