The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise

by Damon Zahariades

Consider doctors and nurses. These professionals deal with life-and-death situations every day, and none of these situations are scripted. Whether in the emergency room or the operating room, things often go wrong. Unanticipated complications surface at the worst possible times. The only way doctors and nurses can perform effectively is by regulating their emotions, accepting their current circumstances, and acting quickly when things go awry.

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